Erectile Dysfunction: Preventing It


For people who are at risk of developing erectile dysfunction, taking active steps to prevent its occurrence will also help you lead a healthier life overall. Some steps you can take to prevent ED include:

  • Stop smoking.

  • Exercise regularly.

  • Maintain a healthy weight.

  • Review your medications with your doctor and ask about possible substitutions for those that may cause ED (never stop or change a medication without first talking to your doctor).

  • Take prescribed medications as directed.

  • Avoid excessive use of alcohol (more than two drinks a day).

  • Avoid the use of illegal drugs.

  • If you have a chronic illness such as diabetes or kidney disease, follow your doctor's guidelines to keep these conditions in control.

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Understanding Erectile Dysfunction: Symptoms


Can't get or keep an erection so you can have sex? That's what doctors call erectile dysfunction or ED.


If it happens only occasionally, it's not likely to be serious. All men have problems with erections at some time in their lives.


If it slowly but consistently gets worse, there's probably a physical cause. This is generally what happens with chronic impotence.


If it happens suddenly but you're still stiff early in the morning and can get an erection while masturbating, that suggests your mind is involved. There could be something going on physically, too.


When to Call Your Doctor


Pick up the phone if your ED worries you so much that it causes anxiety or threatens your sexual relationship.

At the very least, your doctor can clear up misinformation, which often makes sexual problems worse. Sometimes taking medication for a short time can get you through a rough patch, too.


Also, talk to the doctor if it's painful to get an erection or difficult because your penis is curved (a condition called Peyronie's disease).


If the problem doesn't go away, it could be an early warning sign of a more serious, larger condition. For example, the penile artery can get narrower because of coronary artery disease or diabetes.


To help your erections, your doctor may suggest taking medication as a pill or as an injection in your penis or using a mechanical device. And you'll need to deal with the underlying medical condition, too.


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